yoga philosophy

Yoga is made up of "8 Limbs" or pathways.  There is so much more to yoga than the physical exercise known as asana.  Care to explore yogic perceptions of meditation?  Yoga isn't easily defined — there is so much history, so many types and the concepts overlap — here's  a map to help you sort it out.

Dave Hernandez RYT-500 of the 4th Ave Yoga Studio in Tucson, AZ

has prepared a 6 and a half minute audio intro applying all 8 limbs to the asana practice.

This is a brilliant application and really helps incorporate all 8 limbs into the yoga asana practice! 

Take a listen here.  Thanks Dave!

Check out Tia's website -

Check out The Traveling Yogini Blog for more... much more...

Also, please take a look at this excellent work by Kofi Busia on the Yoga Sutras.

You can see some more highly recommended books and websites by clicking here.